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Ann Fritz's avatar

This absolutely resonates with me. It feels like a heavy mental load to balance eating well and including fitness into your life, i.e., figuring out how to strength train when you haven't really done that before (does yoga count, btw?). I want to age well so I can still do all the things I want to do, but it's a lot of work with so many "shoulds" on the list, starting with whatever goes into your mouth. Ugh.

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